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If they going to work for you or not, the problem you're most likely to face with many anxiety treatments is that you do not know. Numerous anxiety therapist appeared to take a some time, and still may not work. You need, that many anxiety expert embrace, a small incremental steps. Adding in simple skills and habits that over time can build up to what benefit you. Ignoring any interventions that don't work. I can't emphasise how important this is. Anxiety treatment is a big area, it's a complex area to tackle. The key is that you see that this is a big thing, and that things are rarely easy for people who suffer anxiety. Anxiety attacks and panic attacks are a symptom of a bigger problem. The more we look at anxiety it's the more we see that things just aren't so simple that you can fix them by yourself.